I also think that, if possible, it is a great idea to make amends with the people and things how to get sober without aa that make you feel regret. Secular Organizations for Sobriety/Save Ourselves, This group is also non-affiliated with a Higher Power concept and empowers the individual to recover from addiction. They offer 6 guidelines to follow for responsible recovery and abstinence. You may find that you enjoy certain aspects of AA, but also require additional recovery support from non-AA recovery treatments. There is no “one true path” to changing your relationship with drinking.
- However, some social groups will be more receptive to dedicated sober changes than others.
- By employing these simple techniques, you can beat the bottle quietly — and for free — in the dignity of your own home.
- These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery.
Practice Healthy Living
For some others, this can manifest as a reminder of past substance use or may romanticize a person’s previous alcohol or drug use. Sometimes even certain days of the year, such as holidays can be triggering and have ties to traumatic experiences. For some, it can be a reminder of past traumas, such as when running into certain people, or being put in particular situations that remind an individual of past difficult experiences.
How to Stay Sober Without AA: Proven Strategies for Success in 2024
- Or you know someone with a bad drinking habit and you want to help.
- As you might have guessed, the answer to this question is not so black-and-white.
- Moderation Management also has an online community where members can connect and support each other.
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Finding Sobriety Without AA
If you were active in your addiction for a period of time, you https://ecosoberhouse.com/ may have developed financial problems. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. At a glance, these messages make sense, but in reality, they are not practical. Yes, trying to love yourself and building routines that empower you with self-belief is essential. However, I know (from experience) that it doesn’t take self-love for other people to love you. I also know that you do not have to believe in yourself 100% for others to believe in what you are doing.
What is Alcoholics Anonymous?
Yes, there are many support options outside of AA, such as online alcohol recovery programs, harm reduction groups, online support groups, therapy, and coaching. At Thrive, we provide personalized support for those looking to change their relationship with alcohol using TSM, without a traditional 12-step approach. The 4-Point Program empowers you to build and sustain motivation, confront cravings, manage your thoughts, emotions, and actions, and lead a balanced, healthy, and happy life. While Alcoholics Anonymous (AA) is the most well-known support group for alcohol addiction, it’s not the only option available.
- Seeing commercials for alcohol and returning to places where drugs were commonly used in the past can all challenge a person’s sober conviction and be difficult to navigate.
- It typically involves a group of 6 to 12 clients who meet regularly with one or two group therapists and is especially effective in treating substance abuse.
- It’s understandable if you don’t want to share this part of your life with friends or family.
- In addition to being able to recognize them, it’s important to know when to seek help.
The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time. Food, sex, cigarettes, gambling, and AA meetings are the most common habits I’ve seen as replacements for problematic drinking.
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